This Saturday, November 13th is World Kindness Day! Learn more about World Kindness Day at InspireKindness.com. In this season of gratitude, practicing kindness for yourself and others can help build an attitude of gratitude. Here are some ideas to practice kindness and gratitude with your family:
Send a letter of thanks
Share 3 things you are grateful for on a car ride
Talk about your High, Lows, and Grows (high point of the day, low point of the day, and something you are working on) at the dinner table
Go on a gratitude walk (find things you are grateful for - big and small) when you are feeling frustrated or overwhelmed
Recognize accomplishments and celebrate
Send a care package
Practice your favorite form of self-care activities
Share a positive note of encouragement via text, social media, even handwritten
Rake a neighbor’s yard
